The famous step-by-step program designed for ALL levels, beginner to advanced. Improve mobility, strength and endurance safely and efficiently with this customizable and versatile program.
The 90 Day Dash Program Includes:
✅ 12-Week Program
✅ Primer week for onboarding & deloading
✅ 4-week stabilization & awareness phase
✅ 4-week strength & endurance phase
✅ 4-week strength & hypertrophy phase
✅ 3 Swolega Classes (Yoga led by Papa Swolio)
✅ Worksheets & Guides
✅ Instructional Videos
➡️ Perfect for home or gym
➡️ 24/7/265 Access FOREVER
➡️ Mobile Optimized
➡️ Available on ALL Devices (Computer, Tablet, TV, Phone)
*Plus as an added BONUS you will also receive:
✅ Nutrition Jumpstart Manual FREE
✅ 3 Yoga Classes from the Yoga Studio FREE
✅ 3 Swole In 7 Classes FREE
✅ SwoleText - Livestream Alerts & Daily Inspiration FREE
✅ SwoleFam Facebook Community FREE
✅ SwoleFam Discord FREE
✅ SwoleFam Telegram FREE
✅ Weekly Live Accountability Meetings FREE
✅ Round Table Group Calls FREE
✅ Live Q&A Sessions FREE
*This exercise program and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment. contact your medical professional prior to beginning a new diet or exercise regime. Contact your medical professional prior to beginning a new diet or exercise regime.
