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90 Day Dash Program

90 Day Dash Program

Regular price $197.00 $147.00 Sale

The famous step-by-step program designed for ALL levels, beginner to advanced. Improve mobility, strength and endurance safely and efficiently with this customizable and versatile program.

The 90 Day Dash Program Includes:

✅ 12-Week Program
 Primer week for onboarding & deloading
 4-week stabilization & awareness phase
✅ 4-week strength & endurance phase
✅ 4-week strength & hypertrophy phase
 3 Swolega Classes (Yoga led by Papa Swolio)
✅ Worksheets & Guides
✅ Instructional Videos

➡️ Perfect for home or gym
➡️ 24/7/265 Access FOREVER
➡️ Mobile Optimized 
➡️ Available on ALL Devices (Computer, Tablet, TV, Phone) 

*Plus as an added BONUS you will also receive:

✅ Nutrition Jumpstart Manual FREE
✅ 3 Yoga Classes from the Yoga Studio FREE 
✅ 3 Swole In 7 Classes FREE 
✅ SwoleText -
 Livestream Alerts & Daily Inspiration  FREE

✅ SwoleFam Facebook Community FREE
✅ SwoleFam Discord FREE
✅ SwoleFam Telegram FREE
✅ Weekly Live Accountability Meetings FREE
✅ Round Table Group Calls FREE
✅ Live Q&A Sessions FREE

*This exercise program and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment. contact your medical professional prior to beginning a new diet or exercise regime. Contact your medical professional prior to beginning a new diet or exercise regime.